Must have a high level of fitness

Help make new people feel welcome

Demonstrate excellent techniques

Kicks and Punches

Have excellent defense

Show good movement and breathing

Be able to read and explain 4 fights

Have a good knowledge of how to introduce power

2 Hour workout with 10 sparring fights

Must be able to do Spinning Stomp Kick from both stances

Start of Board Breaks

Minimum 6-12 Months