High level of fitness

High level of attendance

Able to spar and control the opposing fighter

Read another fighter

Demonstrate and teach 4 of your combos to the Club

Show Respect, Confidence, Honour and Friendship to all

Teach and Pass on correct techniques to lower ranks

Master of techniques:

All Punches and Kick from both stances naturally

Jab and Cross

Front Kick and Roundhouse

Side Kick and Side Kick off back leg

Spinning Kick and Spinning Stomp Kick

2 hour workout with 20 rounds of sparring afterwards

Minimum 12 Months