Demonstrate skills over your mind and body

Have control and demonstrate good techniques in sparring

Breathing and movement skill

Develop your own 5 point combo to teach the Club with correct hip movement

Fitness level must be at a high standard

 Jab and Cross with movement

Kicks and movement

Starting to explain what two fighters are doing

Starting to read other fighters

Both stances naturally change stances

Jab and Cross

Hook and Uppercut

Front Kick

Roundhouse Kick

Side Kick off the back leg and front leg

Spinning Kick

Reasonable technique with Spinning Stomp Kick

Knees, 3 different styles

Minimum 6 Months